Sessions
Every appointment at MStudio is 55 minutes of personal instruction — no group classes, no waiting your turn.
55 minutes
One-on-one, entirely yours.
Your session is built around you — your goals, your injuries, your posture, the way you actually move. Michele works with you through the classical apparatus and matwork, adjusting the plan as you get stronger.
55 minutes
Two people, one teacher.
Bring a partner, a friend or a family member and share the session. You still get real attention and individual corrections — with the accountability (and the cost) shared between you.
Your first visit
Your history, any injuries, what you want out of this. Ten minutes that shape everything after.
Michele walks you through the foundational work on the apparatus and the mat, correcting as you go.
A clear sense of where you're starting, what comes next, and how often to come in.
Appointments are 55 minutes and start on the hour. See session times
Mindful Movement
Tell Michele a little about yourself and what you're hoping to work on, and she'll help you pick the right place to start.
